Cassoulet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cassoulet contains 623 calories, 36.4g protein, 39.2g carbs, and 35.4g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 36.4g | 73% |
| Carbohydrates | 39.2g | 14% |
| Total Fat | 35.4g | 45% |
| Fiber | 14.3g | 51% |
| Sugar | 4.2g | -- |
| Saturated Fat | 11.9g | 60% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 1820.0mg | 79% |
| Potassium | 1120.0mg | 24% |
| Calcium | 157.5mg | 12% |
| Iron | 7.3mg | 41% |
| Magnesium | 98.0mg | 23% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 147.0mcg | 37% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 420.0mg | 34% |
Is Cassoulet Good for You?
Cassoulet provides 623 calories per one bowl (350g) with 36.4g protein, 39.2g carbohydrates, and 35.4g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), sodium (79% dv).
meal
Key Health Benefits of Cassoulet
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36.4g protein per serving to support satiety and muscle maintenance.
How to Track Cassoulet Nutrition with Gram
Use Gram to log cassoulet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cassoulet?
Cassoulet contains 623 calories per one bowl (350g).
How much protein is in cassoulet?
Cassoulet provides 36.4g of protein per one bowl (350g).
How many carbs are in cassoulet?
Cassoulet has 39.2g of carbohydrates per one bowl (350g).
Is cassoulet good for tracking nutrition?
Yes. Cassoulet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cassoulet in a meal plan?
Use Cassoulet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cassoulet and thousands of other foods with the Gram app.