Cast Iron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cast Iron contains 410 calories, 3.5g protein, 58g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 190.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Cast Iron Good for You?
Cast Iron provides 410 calories per one slice (100g) with 3.5g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), iron (556% dv).
Large shared Canadian butter tart baked in a skillet with buttery pastry and rich sugar-egg filling
Key Health Benefits of Cast Iron
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cast Iron Nutrition with Gram
Use Gram to log cast iron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cast iron?
Cast Iron contains 410 calories per one slice (100g).
How much protein is in cast iron?
Cast Iron provides 3.5g of protein per one slice (100g).
How many carbs are in cast iron?
Cast Iron has 58g of carbohydrates per one slice (100g).
Is cast iron good for tracking nutrition?
Yes. Cast Iron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cast iron in a meal plan?
Use Cast Iron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cast iron and thousands of other foods with the Gram app.