Cast Iron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cast Iron contains 260 calories, 22g protein, 10.5g carbs, and 15g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cast Iron Good for You?
Cast Iron provides 260 calories per 2 pieces (150g) with 22g protein, 10.5g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (18% dv).
Classic Southern-style fried chicken cooked in a cast iron skillet for extra crispy crust and even browning. Chicken pieces are dredged in seasoned flour and pan-fried.
Key Health Benefits of Cast Iron
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cast Iron Nutrition with Gram
Use Gram to log cast iron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cast iron?
Cast Iron contains 260 calories per 2 pieces (150g).
How much protein is in cast iron?
Cast Iron provides 22g of protein per 2 pieces (150g).
How many carbs are in cast iron?
Cast Iron has 10.5g of carbohydrates per 2 pieces (150g).
Is cast iron good for tracking nutrition?
Yes. Cast Iron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cast iron in a meal plan?
Use Cast Iron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cast iron and thousands of other foods with the Gram app.