Cast Iron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cast Iron contains 280 calories, 5.8g protein, 38g carbs, and 11.5g fat per one wedge (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cast Iron Good for You?
Cast Iron provides 280 calories per one wedge (65g) with 5.8g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Traditional Southern-style cornbread baked in a cast iron skillet, giving it a crispy golden crust. Made with cornmeal, flour, buttermilk, eggs, and butter.
Key Health Benefits of Cast Iron
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Cast Iron Nutrition with Gram
Use Gram to log cast iron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cast iron?
Cast Iron contains 280 calories per one wedge (65g).
How much protein is in cast iron?
Cast Iron provides 5.8g of protein per one wedge (65g).
How many carbs are in cast iron?
Cast Iron has 38g of carbohydrates per one wedge (65g).
Is cast iron good for tracking nutrition?
Yes. Cast Iron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cast iron in a meal plan?
Use Cast Iron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cast iron and thousands of other foods with the Gram app.