Castella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Castella contains 141 calories, 2.83g protein, 30.2g carbs, and 0.99g fat per one slice (45g). It is a source of cholesterol.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 0.99g | 1% |
| Fiber | 0.14g | 0% |
| Sugar | 17.9g | -- |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 40.5mg | 14% |
| Sodium | 42.8mg | 2% |
| Potassium | 38.2mg | 1% |
| Calcium | 20.2mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.23mg | 2% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 33.8mg | 3% |
Is Castella Good for You?
Castella provides 141 calories per one slice (45g) with 2.83g protein, 30.2g carbohydrates, and 0.99g fat. It is a source of cholesterol (14% dv).
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Key Health Benefits of Castella
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Castella Nutrition with Gram
Use Gram to log castella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in castella?
Castella contains 141 calories per one slice (45g).
How much protein is in castella?
Castella provides 2.83g of protein per one slice (45g).
How many carbs are in castella?
Castella has 30.2g of carbohydrates per one slice (45g).
Is castella good for tracking nutrition?
Yes. Castella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use castella in a meal plan?
Use Castella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track castella and thousands of other foods with the Gram app.