Castle Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Castle Pudding contains 242 calories, 4.4g protein, 36g carbs, and 9.6g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 4.4g | 9% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 9.6g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 22.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 216.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 96.0mg | 8% |
Is Castle Pudding Good for You?
Castle Pudding provides 242 calories per one serving (150g) with 4.4g protein, 36g carbohydrates, and 9.6g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (733% dv).
British steamed sponge pudding served with pouring custard
Key Health Benefits of Castle Pudding
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Castle Pudding Nutrition with Gram
Use Gram to log castle pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in castle pudding?
Castle Pudding contains 242 calories per one serving (150g).
How much protein is in castle pudding?
Castle Pudding provides 4.4g of protein per one serving (150g).
How many carbs are in castle pudding?
Castle Pudding has 36g of carbohydrates per one serving (150g).
Is castle pudding good for tracking nutrition?
Yes. Castle Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use castle pudding in a meal plan?
Use Castle Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track castle pudding and thousands of other foods with the Gram app.