Castlemaine Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Castlemaine Pork contains 450 calories, 18g protein, 0.5g carbs, and 40g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 40.0g | 51% |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 9.0mg | 1% |
Is Castlemaine Pork Good for You?
Castlemaine Pork provides 450 calories per one serving (180g) with 18g protein, 0.5g carbohydrates, and 40g fat. It is a source of saturated fat (75% dv), cholesterol (22% dv), sodium (23% dv).
Roasted pork belly with crispy crackling skin, seasoned and slow-cooked until tender.
Key Health Benefits of Castlemaine Pork
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Castlemaine Pork Nutrition with Gram
Use Gram to log castlemaine pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in castlemaine pork?
Castlemaine Pork contains 450 calories per one serving (180g).
How much protein is in castlemaine pork?
Castlemaine Pork provides 18g of protein per one serving (180g).
How many carbs are in castlemaine pork?
Castlemaine Pork has 0.5g of carbohydrates per one serving (180g).
Is castlemaine pork good for tracking nutrition?
Yes. Castlemaine Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use castlemaine pork in a meal plan?
Use Castlemaine Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track castlemaine pork and thousands of other foods with the Gram app.