Castor Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Castor Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (14g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 2.0g | 10% |
| Vitamin E | 3.0mg | 20% |
Is Castor Oil Good for You?
Castor Oil provides 884 calories per one tablespoon (14g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (10% dv), vitamin e (20% dv).
Castor oil (arandi ka tel) used sparingly in some Indian regional cuisines, particularly in Bengali and Bihari cooking; has a distinctive flavor and is rich in ricinoleic acid
Key Health Benefits of Castor Oil
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Castor Oil Nutrition with Gram
Use Gram to log castor oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in castor oil?
Castor Oil contains 884 calories per one tablespoon (14g).
How much protein is in castor oil?
Castor Oil provides 0g of protein per one tablespoon (14g).
How many carbs are in castor oil?
Castor Oil has 0g of carbohydrates per one tablespoon (14g).
Is castor oil good for tracking nutrition?
Yes. Castor Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use castor oil in a meal plan?
Use Castor Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track castor oil and thousands of other foods with the Gram app.