Cat Head Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cat Head contains 320 calories, 6g protein, 40g carbs, and 14.5g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cat Head Good for You?
Cat Head provides 320 calories per one piece (110g) with 6g protein, 40g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), sodium (25% dv), iron (583% dv).
Oversized Southern buttermilk biscuits named for being as big as a cat’s head. Made with flour, butter or lard, buttermilk, and leavening. Fluffy and flaky.
Key Health Benefits of Cat Head
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cat Head Nutrition with Gram
Use Gram to log cat head and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cat head?
Cat Head contains 320 calories per one piece (110g).
How much protein is in cat head?
Cat Head provides 6g of protein per one piece (110g).
How many carbs are in cat head?
Cat Head has 40g of carbohydrates per one piece (110g).
Is cat head good for tracking nutrition?
Yes. Cat Head can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cat head in a meal plan?
Use Cat Head as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cat head and thousands of other foods with the Gram app.