Catalan Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catalan Cream contains 248 calories, 6g protein, 30.1g carbs, and 11.5g fat per one cup (125g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.1g | 11% |
| Total Fat | 11.5g | 15% |
| Sugar | 27.9g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 72.5mg | 3% |
| Potassium | 150.0mg | 3% |
| Calcium | 118.8mg | 9% |
| Iron | 0.62mg | 3% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 0.62mg | 1% |
| Vitamin A | 118.8mcg | 13% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.38mcg | 0% |
| Phosphorus | 106.2mg | 8% |
Is Catalan Cream Good for You?
Catalan Cream provides 248 calories per one cup (125g) with 6g protein, 30.1g carbohydrates, and 11.5g fat. It is a source of saturated fat (31% dv), cholesterol (58% dv), vitamin a (13% dv).
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Key Health Benefits of Catalan Cream
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Catalan Cream Nutrition with Gram
Use Gram to log catalan cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catalan cream?
Catalan Cream contains 248 calories per one cup (125g).
How much protein is in catalan cream?
Catalan Cream provides 6g of protein per one cup (125g).
How many carbs are in catalan cream?
Catalan Cream has 30.1g of carbohydrates per one cup (125g).
Is catalan cream good for tracking nutrition?
Yes. Catalan Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catalan cream in a meal plan?
Use Catalan Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catalan cream and thousands of other foods with the Gram app.