Catalan Cream Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catalan Cream Pastry contains 363 calories, 6.08g protein, 41.7g carbs, and 19.1g fat per one piece (95g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 6.1g | 12% |
| Carbohydrates | 41.7g | 15% |
| Total Fat | 19.1g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 17.8g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 114.0mg | 38% |
| Sodium | 199.5mg | 9% |
| Potassium | 114.0mg | 2% |
| Calcium | 90.2mg | 7% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 104.5mg | 8% |
Is Catalan Cream Pastry Good for You?
Catalan Cream Pastry provides 363 calories per one piece (95g) with 6.08g protein, 41.7g carbohydrates, and 19.1g fat. It is a source of saturated fat (39% dv), cholesterol (38% dv), vitamin b12 (16% dv).
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Key Health Benefits of Catalan Cream Pastry
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.08g protein per serving to support satiety and muscle maintenance.
How to Track Catalan Cream Pastry Nutrition with Gram
Use Gram to log catalan cream pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catalan cream pastry?
Catalan Cream Pastry contains 363 calories per one piece (95g).
How much protein is in catalan cream pastry?
Catalan Cream Pastry provides 6.08g of protein per one piece (95g).
How many carbs are in catalan cream pastry?
Catalan Cream Pastry has 41.7g of carbohydrates per one piece (95g).
Is catalan cream pastry good for tracking nutrition?
Yes. Catalan Cream Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catalan cream pastry in a meal plan?
Use Catalan Cream Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catalan cream pastry and thousands of other foods with the Gram app.