Catalina Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catalina Crunch contains 400 calories, 30.6g protein, 42g carbs, and 19.4g fat per one cup (36g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 30.6g | 61% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 19.4g | 25% |
| Fiber | 25.0g | 89% |
| Saturated Fat | 2.8g | 14% |
| Sodium | 556.0mg | 24% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Catalina Crunch Good for You?
Catalina Crunch provides 400 calories per one cup (36g) with 30.6g protein, 42g carbohydrates, and 19.4g fat. It is a source of saturated fat (14% dv), sodium (24% dv), iron (1111% dv).
Catalina Crunch is a branded low-carb, keto-friendly cereal made with pea protein and plant fibers. Cinnamon Toast flavor mimics cinnamon toast crunch with zero sugar.
Key Health Benefits of Catalina Crunch
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Catalina Crunch Nutrition with Gram
Use Gram to log catalina crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catalina crunch?
Catalina Crunch contains 400 calories per one cup (36g).
How much protein is in catalina crunch?
Catalina Crunch provides 30.6g of protein per one cup (36g).
How many carbs are in catalina crunch?
Catalina Crunch has 42g of carbohydrates per one cup (36g).
Is catalina crunch good for tracking nutrition?
Yes. Catalina Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catalina crunch in a meal plan?
Use Catalina Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catalina crunch and thousands of other foods with the Gram app.