Catalina Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catalina Salad contains 95 calories, 2.5g protein, 10.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Catalina Salad Good for You?
Catalina Salad provides 95 calories per one bowl (200g) with 2.5g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (318% dv).
A green salad dressed with Catalina dressing, a sweet and tangy tomato-based vinaigrette. Typically includes lettuce, tomatoes, onions, and sometimes beans or corn.
Key Health Benefits of Catalina Salad
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Catalina Salad Nutrition with Gram
Use Gram to log catalina salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catalina salad?
Catalina Salad contains 95 calories per one bowl (200g).
How much protein is in catalina salad?
Catalina Salad provides 2.5g of protein per one bowl (200g).
How many carbs are in catalina salad?
Catalina Salad has 10.5g of carbohydrates per one bowl (200g).
Is catalina salad good for tracking nutrition?
Yes. Catalina Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catalina salad in a meal plan?
Use Catalina Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catalina salad and thousands of other foods with the Gram app.