Caterpillar Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caterpillar Roll contains 180 calories, 7.5g protein, 25g carbs, and 6.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Caterpillar Roll Good for You?
Caterpillar Roll provides 180 calories per one roll (220g) with 7.5g protein, 25g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (773% dv).
Japanese sushi roll made with eel (unagi) inside, topped with thinly sliced avocado to resemble a caterpillar, served with eel sauce
Key Health Benefits of Caterpillar Roll
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Caterpillar Roll Nutrition with Gram
Use Gram to log caterpillar roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caterpillar roll?
Caterpillar Roll contains 180 calories per one roll (220g).
How much protein is in caterpillar roll?
Caterpillar Roll provides 7.5g of protein per one roll (220g).
How many carbs are in caterpillar roll?
Caterpillar Roll has 25g of carbohydrates per one roll (220g).
Is caterpillar roll good for tracking nutrition?
Yes. Caterpillar Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caterpillar roll in a meal plan?
Use Caterpillar Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caterpillar roll and thousands of other foods with the Gram app.