Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of catfish contains 133 calories, 23.0g protein, 0g carbs, and 3.9g fat. Catfish is a good source of cholesterol, potassium, vitamin b12.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 23.0g | 46% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 81.2mg | 27% |
| Sodium | 60.2mg | 3% |
| Potassium | 501.2mg | 11% |
| Calcium | 19.6mg | 2% |
| Iron | 0.42mg | 2% |
| Magnesium | 32.2mg | 8% |
| Zinc | 0.71mg | 6% |
| Vitamin C | 0.98mg | 1% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 292.6mg | 23% |
Is Catfish Good for You?
Catfish provides 133 calories per piece (140g) with 23.0g of protein, 0g of carbohydrates, and 3.9g of fat. It is a source of cholesterol (27% dv), potassium (11% dv), vitamin b12 (130% dv).
Key Health Benefits of Catfish
- Good source of cholesterol (27% dv)
- Good source of potassium (11% dv)
- Good source of vitamin b12 (130% dv)
- Good source of vitamin d (88% dv)
- Good source of phosphorus (23% dv)
- Provides 23.0g of protein per serving
Frequently Asked Questions
How many calories is in catfish?
One piece (140g) of catfish contains 133 calories.
How much protein is in catfish?
One piece (140g) of catfish provides 23.0g of protein.
Is catfish gluten-free?
Yes, catfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track catfish and thousands of other foods with the Gram app.