Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of catfish contains 181 calories, 23.1g protein, 0g carbs, and 10.2g fat. Catfish is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 23.1g | 46% |
| Total Fat | 10.2g | 13% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 84.7mg | 4% |
| Potassium | 408.8mg | 9% |
| Calcium | 10.9mg | 1% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin B12 | 3.2mcg | 133% |
| Phosphorus | 232.4mg | 19% |
Is Catfish Good for You?
Catfish provides 181 calories per piece (140g) with 23.1g of protein, 0g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (11% dv), cholesterol (31% dv), vitamin b12 (133% dv).
Key Health Benefits of Catfish
- Good source of saturated fat (11% dv)
- Good source of cholesterol (31% dv)
- Good source of vitamin b12 (133% dv)
- Good source of phosphorus (19% dv)
- Provides 23.1g of protein per serving
Frequently Asked Questions
How many calories is in catfish?
One piece (140g) of catfish contains 181 calories.
How much protein is in catfish?
One piece (140g) of catfish provides 23.1g of protein.
Is catfish gluten-free?
Yes, catfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track catfish and thousands of other foods with the Gram app.