Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of catfish contains 231 calories, 26.1g protein, 0g carbs, and 13.2g fat. Catfish is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 26.1g | 52% |
| Total Fat | 13.2g | 17% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 97.2mg | 32% |
| Sodium | 448.2mg | 19% |
| Potassium | 517.0mg | 11% |
| Calcium | 14.8mg | 1% |
| Iron | 0.39mg | 2% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 4.4mcg | 185% |
| Folate | 14.8mcg | 4% |
| Vitamin K | 6.1mcg | 5% |
| Phosphorus | 349.6mg | 28% |
Is Catfish Good for You?
Catfish provides 231 calories per piece (135g) with 26.1g of protein, 0g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (19% dv).
Key Health Benefits of Catfish
- Good source of saturated fat (16% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (19% dv)
- Good source of potassium (11% dv)
- Good source of vitamin b6 (15% dv)
- Provides 26.1g of protein per serving
Frequently Asked Questions
How many calories is in catfish?
One piece (135g) of catfish contains 231 calories.
How much protein is in catfish?
One piece (135g) of catfish provides 26.1g of protein.
Is catfish gluten-free?
Yes, catfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track catfish and thousands of other foods with the Gram app.