Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of catfish contains 153 calories, 31.1g protein, 0g carbs, and 2.9g fat. Catfish is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 31.1g | 62% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 50.1mg | 2% |
Is Catfish Good for You?
Catfish provides 153 calories per piece (140g) with 31.1g of protein, 0g of carbohydrates, and 2.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Catfish
- Good source of essential vitamins and minerals
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in catfish?
One piece (140g) of catfish contains 153 calories.
How much protein is in catfish?
One piece (140g) of catfish provides 31.1g of protein.
Is catfish gluten-free?
Yes, catfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track catfish and thousands of other foods with the Gram app.