Catfish Courtbouillon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catfish Courtbouillon contains 95 calories, 9.5g protein, 6.5g carbs, and 3.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Catfish Courtbouillon Good for You?
Catfish Courtbouillon provides 95 calories per one bowl (350g) with 9.5g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1722% dv).
A Cajun/Creole tomato-based catfish stew with the holy trinity (onion, celery, bell pepper), roux, and spices, served over rice
Key Health Benefits of Catfish Courtbouillon
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Catfish Courtbouillon Nutrition with Gram
Use Gram to log catfish courtbouillon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catfish courtbouillon?
Catfish Courtbouillon contains 95 calories per one bowl (350g).
How much protein is in catfish courtbouillon?
Catfish Courtbouillon provides 9.5g of protein per one bowl (350g).
How many carbs are in catfish courtbouillon?
Catfish Courtbouillon has 6.5g of carbohydrates per one bowl (350g).
Is catfish courtbouillon good for tracking nutrition?
Yes. Catfish Courtbouillon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catfish courtbouillon in a meal plan?
Use Catfish Courtbouillon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catfish courtbouillon and thousands of other foods with the Gram app.