Catfish Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catfish Kare Kare contains 128 calories, 8.5g protein, 6.5g carbs, and 8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Catfish Kare Kare Good for You?
Catfish Kare Kare provides 128 calories per one bowl (300g) with 8.5g protein, 6.5g carbohydrates, and 8g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (1556% dv).
Filipino kare-kare stew made with catfish instead of oxtail, cooked in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Typically served with bagoong (shrimp paste).
Key Health Benefits of Catfish Kare Kare
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Catfish Kare Kare Nutrition with Gram
Use Gram to log catfish kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catfish kare kare?
Catfish Kare Kare contains 128 calories per one bowl (300g).
How much protein is in catfish kare kare?
Catfish Kare Kare provides 8.5g of protein per one bowl (300g).
How many carbs are in catfish kare kare?
Catfish Kare Kare has 6.5g of carbohydrates per one bowl (300g).
Is catfish kare kare good for tracking nutrition?
Yes. Catfish Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catfish kare kare in a meal plan?
Use Catfish Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catfish kare kare and thousands of other foods with the Gram app.