Catfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of catfish contains 147 calories, 25.9g protein, 0g carbs, and 4.1g fat. Catfish is a good source of cholesterol, potassium, vitamin b12.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 25.9g | 52% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 100.8mg | 34% |
| Sodium | 70.0mg | 3% |
| Potassium | 586.6mg | 12% |
| Calcium | 15.4mg | 1% |
| Iron | 0.49mg | 3% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 4.1mcg | 169% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 425.6mg | 34% |
Is Catfish Good for You?
Catfish provides 147 calories per piece (140g) with 25.9g of protein, 0g of carbohydrates, and 4.1g of fat. It is a source of cholesterol (34% dv), potassium (12% dv), vitamin b12 (169% dv).
Key Health Benefits of Catfish
- Good source of cholesterol (34% dv)
- Good source of potassium (12% dv)
- Good source of vitamin b12 (169% dv)
- Good source of phosphorus (34% dv)
- Provides 25.9g of protein per serving
Frequently Asked Questions
How many calories is in catfish?
One piece (140g) of catfish contains 147 calories.
How much protein is in catfish?
One piece (140g) of catfish provides 25.9g of protein.
Is catfish gluten-free?
Yes, catfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track catfish and thousands of other foods with the Gram app.