Catfish Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catfish Plate contains 210 calories, 14g protein, 14g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Catfish Plate Good for You?
Catfish Plate provides 210 calories per one plate (400g) with 14g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (21% dv).
Southern-style fried catfish plate typically served with coleslaw, hush puppies, fries, and tartar sauce. Catfish is cornmeal-breaded and deep-fried.
Key Health Benefits of Catfish Plate
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Catfish Plate Nutrition with Gram
Use Gram to log catfish plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catfish plate?
Catfish Plate contains 210 calories per one plate (400g).
How much protein is in catfish plate?
Catfish Plate provides 14g of protein per one plate (400g).
How many carbs are in catfish plate?
Catfish Plate has 14g of carbohydrates per one plate (400g).
Is catfish plate good for tracking nutrition?
Yes. Catfish Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catfish plate in a meal plan?
Use Catfish Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catfish plate and thousands of other foods with the Gram app.