Catfish Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of catfish platter contains 798 calories, 68.7g protein, 15.9g carbs, and 51.0g fat. Catfish Platter is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 798 kcal | 40% |
| Protein | 68.7g | 137% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 51.0g | 65% |
| Fiber | 4.8g | 17% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 201.0mg | 67% |
| Sodium | 1242.0mg | 54% |
| Potassium | 1302.0mg | 28% |
| Calcium | 129.0mg | 10% |
| Iron | 2.1mg | 12% |
| Magnesium | 102.0mg | 24% |
| Zinc | 2.8mg | 26% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 9.3mcg | 388% |
| Vitamin K | 74.1mcg | 62% |
| Phosphorus | 1410.0mg | 113% |
Is Catfish Platter Good for You?
Catfish Platter provides 798 calories per serving (300g) with 68.7g of protein, 15.9g of carbohydrates, and 51.0g of fat. It is a source of saturated fat (50% dv), cholesterol (67% dv), sodium (54% dv).
Key Health Benefits of Catfish Platter
- Good source of saturated fat (50% dv)
- Good source of cholesterol (67% dv)
- Good source of sodium (54% dv)
- Good source of potassium (28% dv)
- Good source of calcium (10% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 68.7g of protein per serving
Frequently Asked Questions
How many calories is in catfish platter?
One serving (300g) of catfish platter contains 798 calories.
How much protein is in catfish platter?
One serving (300g) of catfish platter provides 68.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track catfish platter and thousands of other foods with the Gram app.