Catfish Po'Boy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catfish Po'Boy contains 265 calories, 12g protein, 28g carbs, and 12g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Catfish Po’Boy Good for You?
Catfish Po’Boy provides 265 calories per one sandwich (300g) with 12g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (25% dv).
Classic Louisiana sandwich featuring fried cornmeal-breaded catfish on a crusty French bread roll with lettuce, tomato, pickles, and remoulade or mayonnaise
Key Health Benefits of Catfish Po’Boy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Catfish Po’Boy Nutrition with Gram
Use Gram to log catfish po’boy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catfish po'boy?
Catfish Po'Boy contains 265 calories per one sandwich (300g).
How much protein is in catfish po'boy?
Catfish Po'Boy provides 12g of protein per one sandwich (300g).
How many carbs are in catfish po'boy?
Catfish Po'Boy has 28g of carbohydrates per one sandwich (300g).
Is catfish po'boy good for tracking nutrition?
Yes. Catfish Po'Boy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catfish po'boy in a meal plan?
Use Catfish Po'Boy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catfish po'boy and thousands of other foods with the Gram app.