Catfish Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catfish Sour Soup contains 239 calories, 27g protein, 5.72g carbs, and 11.7g fat per one bowl (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 11.7g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 806.0mg | 35% |
| Potassium | 728.0mg | 15% |
| Calcium | 65.0mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 57.2mg | 14% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 20.8mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 364.0mg | 29% |
Is Catfish Sour Soup Good for You?
Catfish Sour Soup provides 239 calories per one bowl (260g) with 27g protein, 5.72g carbohydrates, and 11.7g fat. It is a source of saturated fat (14% dv), cholesterol (39% dv), sodium (35% dv).
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Key Health Benefits of Catfish Sour Soup
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Catfish Sour Soup Nutrition with Gram
Use Gram to log catfish sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catfish sour soup?
Catfish Sour Soup contains 239 calories per one bowl (260g).
How much protein is in catfish sour soup?
Catfish Sour Soup provides 27g of protein per one bowl (260g).
How many carbs are in catfish sour soup?
Catfish Sour Soup has 5.72g of carbohydrates per one bowl (260g).
Is catfish sour soup good for tracking nutrition?
Yes. Catfish Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catfish sour soup in a meal plan?
Use Catfish Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catfish sour soup and thousands of other foods with the Gram app.