Catfish Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Catfish Stew contains 88 calories, 9g protein, 5.5g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 390.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Catfish Stew Good for You?
Catfish Stew provides 88 calories per one bowl (350g) with 9g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1611% dv).
A hearty Southern-style stew made with catfish fillets, potatoes, onions, tomatoes, and seasonings simmered together. Sometimes includes bacon or salt pork.
Key Health Benefits of Catfish Stew
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Catfish Stew Nutrition with Gram
Use Gram to log catfish stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in catfish stew?
Catfish Stew contains 88 calories per one bowl (350g).
How much protein is in catfish stew?
Catfish Stew provides 9g of protein per one bowl (350g).
How many carbs are in catfish stew?
Catfish Stew has 5.5g of carbohydrates per one bowl (350g).
Is catfish stew good for tracking nutrition?
Yes. Catfish Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use catfish stew in a meal plan?
Use Catfish Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track catfish stew and thousands of other foods with the Gram app.