Cattail Pollen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cattail Pollen contains 310 calories, 8g protein, 43g carbs, and 11g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cattail Pollen Good for You?
Cattail Pollen provides 310 calories per one piece (60g) with 8g protein, 43g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (20% dv).
Traditional-style cornbread enriched with foraged cattail pollen for a nutty, floral flavor
Key Health Benefits of Cattail Pollen
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cattail Pollen Nutrition with Gram
Use Gram to log cattail pollen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cattail pollen?
Cattail Pollen contains 310 calories per one piece (60g).
How much protein is in cattail pollen?
Cattail Pollen provides 8g of protein per one piece (60g).
How many carbs are in cattail pollen?
Cattail Pollen has 43g of carbohydrates per one piece (60g).
Is cattail pollen good for tracking nutrition?
Yes. Cattail Pollen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cattail pollen in a meal plan?
Use Cattail Pollen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cattail pollen and thousands of other foods with the Gram app.