Cattail Shoots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of cattail shoots contains 25 calories, 1.2g protein, 5.1g carbs, and 0g fat. Cattail Shoots is a good source of magnesium, vitamin k.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.1g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 0.20g | -- |
| Sodium | 109.0mg | 5% |
| Potassium | 309.0mg | 7% |
| Calcium | 54.0mg | 4% |
| Iron | 0.91mg | 5% |
| Magnesium | 63.0mg | 15% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 22.8mcg | 19% |
| Phosphorus | 45.0mg | 4% |
Are Cattail Shoots Good for You?
Cattail Shoots provides 25 calories per cup (100g) with 1.2g of protein, 5.1g of carbohydrates, and 0g of fat. They are a source of magnesium (15% dv), vitamin k (19% dv).
Key Health Benefits of Cattail Shoots
- Good source of magnesium (15% dv)
- Good source of vitamin k (19% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in cattail shoots?
One cup (100g) of cattail shoots contains 25 calories.
How much protein are in cattail shoots?
One cup (100g) of cattail shoots provides 1.2g of protein.
Are cattail shoots vegetarian?
Yes, cattail shoots are suitable for vegetarian diets.
Are cattail shoots vegan?
Yes, cattail shoots are completely plant-based and vegan-friendly.
Are cattail shoots gluten-free?
Yes, cattail shoots are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cattail shoots and thousands of other foods with the Gram app.