Caudle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caudle contains 105 calories, 2g protein, 12g carbs, and 2g fat per one cup (240g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 15.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Caudle Good for You?
Caudle provides 105 calories per one cup (240g) with 2g protein, 12g carbohydrates, and 2g fat. It is a source of cholesterol (23% dv), iron (333% dv), zinc (364% dv).
Traditional warm spiced ale drink thickened with egg
Key Health Benefits of Caudle
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caudle Nutrition with Gram
Use Gram to log caudle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caudle?
Caudle contains 105 calories per one cup (240g).
How much protein is in caudle?
Caudle provides 2g of protein per one cup (240g).
How many carbs are in caudle?
Caudle has 12g of carbohydrates per one cup (240g).
Is caudle good for tracking nutrition?
Yes. Caudle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caudle in a meal plan?
Use Caudle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caudle and thousands of other foods with the Gram app.