Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cauliflower contains 38 calories, 2.9g protein, 7.5g carbs, and 0.5g fat. Cauliflower is a good source of vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.45g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 411.0mg | 9% |
| Calcium | 30.6mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 21.3mg | 5% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 100.7mg | 112% |
| Folate | 145.5mcg | 36% |
| Phosphorus | 59.5mg | 5% |
Is Cauliflower Good for You?
Cauliflower provides 38 calories per side (150g) with 2.9g of protein, 7.5g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (112% dv), folate (36% dv).
Key Health Benefits of Cauliflower
- Good source of vitamin c (112% dv)
- Good source of folate (36% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cauliflower?
One side (150g) of cauliflower contains 38 calories.
How much protein is in cauliflower?
One side (150g) of cauliflower provides 2.9g of protein.
Is cauliflower vegetarian?
Yes, cauliflower is suitable for vegetarian diets.
Is cauliflower vegan?
Yes, cauliflower is completely plant-based and vegan-friendly.
Is cauliflower gluten-free?
Yes, cauliflower is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cauliflower and thousands of other foods with the Gram app.