Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of cauliflower contains 34 calories, 2.7g protein, 6.2g carbs, and 0.8g fat. Cauliflower is a good source of vitamin c, vitamin b6, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.7g | 5% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 0.75g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 22.5mg | 1% |
| Potassium | 213.0mg | 5% |
| Calcium | 24.0mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 66.5mg | 74% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 66.0mcg | 16% |
| Vitamin K | 20.7mcg | 17% |
| Phosphorus | 48.0mg | 4% |
Is Cauliflower Good for You?
Cauliflower provides 34 calories per cup (150g) with 2.7g of protein, 6.2g of carbohydrates, and 0.8g of fat. It is a source of vitamin c (74% dv), vitamin b6 (15% dv), folate (16% dv).
Key Health Benefits of Cauliflower
- Good source of vitamin c (74% dv)
- Good source of vitamin b6 (15% dv)
- Good source of folate (16% dv)
- Good source of vitamin k (17% dv)
- Contains 3.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cauliflower?
One cup (150g) of cauliflower contains 34 calories.
How much protein is in cauliflower?
One cup (150g) of cauliflower provides 2.7g of protein.
Is cauliflower vegetarian?
Yes, cauliflower is suitable for vegetarian diets.
Is cauliflower vegan?
Yes, cauliflower is completely plant-based and vegan-friendly.
Is cauliflower gluten-free?
Yes, cauliflower is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower and thousands of other foods with the Gram app.