Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cauliflower contains 74 calories, 2.9g protein, 7.5g carbs, and 4.3g fat. Cauliflower is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.3g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 234.0mg | 10% |
| Potassium | 453.0mg | 10% |
| Calcium | 34.5mg | 3% |
| Iron | 0.65mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 62.0mg | 69% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 73.5mcg | 18% |
| Vitamin K | 26.7mcg | 22% |
| Phosphorus | 67.5mg | 5% |
Is Cauliflower Good for You?
Cauliflower provides 74 calories per side (150g) with 2.9g of protein, 7.5g of carbohydrates, and 4.3g of fat. It is a source of sodium (10% dv), potassium (10% dv), vitamin c (69% dv).
Key Health Benefits of Cauliflower
- Good source of sodium (10% dv)
- Good source of potassium (10% dv)
- Good source of vitamin c (69% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (18% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cauliflower?
One side (150g) of cauliflower contains 74 calories.
How much protein is in cauliflower?
One side (150g) of cauliflower provides 2.9g of protein.
Is cauliflower vegetarian?
Yes, cauliflower is suitable for vegetarian diets.
Is cauliflower vegan?
Yes, cauliflower is completely plant-based and vegan-friendly.
Is cauliflower gluten-free?
Yes, cauliflower is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower and thousands of other foods with the Gram app.