Cauliflower And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower And contains 140 calories, 7.5g protein, 8g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 38.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cauliflower And Good for You?
Cauliflower And provides 140 calories per one cup (200g) with 7.5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (1667% dv).
Baked casserole of cauliflower and broccoli in a creamy cheese sauce, often topped with breadcrumbs
Key Health Benefits of Cauliflower And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower And Nutrition with Gram
Use Gram to log cauliflower and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower and?
Cauliflower And contains 140 calories per one cup (200g).
How much protein is in cauliflower and?
Cauliflower And provides 7.5g of protein per one cup (200g).
How many carbs are in cauliflower and?
Cauliflower And has 8g of carbohydrates per one cup (200g).
Is cauliflower and good for tracking nutrition?
Yes. Cauliflower And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower and in a meal plan?
Use Cauliflower And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower and and thousands of other foods with the Gram app.