Cauliflower Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Bhaji contains 130 calories, 2.5g protein, 9g carbs, and 9g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Cauliflower Bhaji Good for You?
Cauliflower Bhaji provides 130 calories per one bowl (300g) with 2.5g protein, 9g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (455% dv).
Cauliflower cooked in a spiced onion-tomato gravy, served as a main vegetarian curry.
Key Health Benefits of Cauliflower Bhaji
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Bhaji Nutrition with Gram
Use Gram to log cauliflower bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower bhaji?
Cauliflower Bhaji contains 130 calories per one bowl (300g).
How much protein is in cauliflower bhaji?
Cauliflower Bhaji provides 2.5g of protein per one bowl (300g).
How many carbs are in cauliflower bhaji?
Cauliflower Bhaji has 9g of carbohydrates per one bowl (300g).
Is cauliflower bhaji good for tracking nutrition?
Yes. Cauliflower Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower bhaji in a meal plan?
Use Cauliflower Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower bhaji and thousands of other foods with the Gram app.