Cauliflower Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Bhaji contains 90 calories, 2g protein, 7.5g carbs, and 6g fat per one portion (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Cauliflower Bhaji Good for You?
Cauliflower Bhaji provides 90 calories per one portion (150g) with 2g protein, 7.5g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (318% dv).
Dry Indian-style spiced cauliflower stir-fry with onions and tomatoes, commonly served as a side dish.
Key Health Benefits of Cauliflower Bhaji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Bhaji Nutrition with Gram
Use Gram to log cauliflower bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower bhaji?
Cauliflower Bhaji contains 90 calories per one portion (150g).
How much protein is in cauliflower bhaji?
Cauliflower Bhaji provides 2g of protein per one portion (150g).
How many carbs are in cauliflower bhaji?
Cauliflower Bhaji has 7.5g of carbohydrates per one portion (150g).
Is cauliflower bhaji good for tracking nutrition?
Yes. Cauliflower Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower bhaji in a meal plan?
Use Cauliflower Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower bhaji and thousands of other foods with the Gram app.