Cauliflower Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Bites contains 190 calories, 4.5g protein, 17g carbs, and 11g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 620.0mg | 27% |
| Potassium | 22.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Cauliflower Bites Good for You?
Cauliflower Bites provides 190 calories per one plate (180g) with 4.5g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (27% dv), iron (1222% dv).
Breaded cauliflower florets baked or fried and tossed in buttery buffalo hot sauce
Key Health Benefits of Cauliflower Bites
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Bites Nutrition with Gram
Use Gram to log cauliflower bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower bites?
Cauliflower Bites contains 190 calories per one plate (180g).
How much protein is in cauliflower bites?
Cauliflower Bites provides 4.5g of protein per one plate (180g).
How many carbs are in cauliflower bites?
Cauliflower Bites has 17g of carbohydrates per one plate (180g).
Is cauliflower bites good for tracking nutrition?
Yes. Cauliflower Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower bites in a meal plan?
Use Cauliflower Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower bites and thousands of other foods with the Gram app.