Cauliflower Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Bolognese contains 135 calories, 11g protein, 5g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cauliflower Bolognese Good for You?
Cauliflower Bolognese provides 135 calories per one bowl (300g) with 11g protein, 5g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (2000% dv).
Baked casserole of cauliflower florets layered with rich meat bolognese sauce and melted cheese.
Key Health Benefits of Cauliflower Bolognese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Bolognese Nutrition with Gram
Use Gram to log cauliflower bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower bolognese?
Cauliflower Bolognese contains 135 calories per one bowl (300g).
How much protein is in cauliflower bolognese?
Cauliflower Bolognese provides 11g of protein per one bowl (300g).
How many carbs are in cauliflower bolognese?
Cauliflower Bolognese has 5g of carbohydrates per one bowl (300g).
Is cauliflower bolognese good for tracking nutrition?
Yes. Cauliflower Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower bolognese in a meal plan?
Use Cauliflower Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower bolognese and thousands of other foods with the Gram app.