Cauliflower Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Bubble contains 140 calories, 2.5g protein, 15g carbs, and 8g fat per one portion (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.35mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Cauliflower Bubble Good for You?
Cauliflower Bubble provides 140 calories per one portion (200g) with 2.5g protein, 15g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1778% dv).
Traditional British dish of pan-fried mashed potatoes and cooked cauliflower, often made from Sunday roast leftovers.
Key Health Benefits of Cauliflower Bubble
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Bubble Nutrition with Gram
Use Gram to log cauliflower bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower bubble?
Cauliflower Bubble contains 140 calories per one portion (200g).
How much protein is in cauliflower bubble?
Cauliflower Bubble provides 2.5g of protein per one portion (200g).
How many carbs are in cauliflower bubble?
Cauliflower Bubble has 15g of carbohydrates per one portion (200g).
Is cauliflower bubble good for tracking nutrition?
Yes. Cauliflower Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower bubble in a meal plan?
Use Cauliflower Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower bubble and thousands of other foods with the Gram app.