Cauliflower Canjee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of cauliflower canjee contains 17 calories, 1.0g protein, 1.0g carbs, and 1.0g fat. Cauliflower Canjee is a good source of vitamin c, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.96g | 2% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 0.96g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 99.5mg | 4% |
| Potassium | 91.6mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.53mg | 3% |
| Magnesium | 11.5mg | 3% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 10.6mg | 12% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 12.5mcg | 521% |
| Folate | 12.5mcg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 26.9mg | 2% |
Is Cauliflower Canjee Good for You?
Cauliflower Canjee provides 17 calories per glass (240g) with 1.0g of protein, 1.0g of carbohydrates, and 1.0g of fat. It is a source of vitamin c (12% dv), vitamin b12 (519% dv).
Key Health Benefits of Cauliflower Canjee
- Good source of vitamin c (12% dv)
- Good source of vitamin b12 (519% dv)
Frequently Asked Questions
How many calories is in cauliflower canjee?
One glass (240g) of cauliflower canjee contains 17 calories.
How much protein is in cauliflower canjee?
One glass (240g) of cauliflower canjee provides 1.0g of protein.
Is cauliflower canjee vegetarian?
Yes, cauliflower canjee is suitable for vegetarian diets.
Is cauliflower canjee vegan?
Yes, cauliflower canjee is completely plant-based and vegan-friendly.
Is cauliflower canjee gluten-free?
Yes, cauliflower canjee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower canjee and thousands of other foods with the Gram app.