Cauliflower Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Cheese contains 175 calories, 8.5g protein, 9g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cauliflower Cheese Good for You?
Cauliflower Cheese provides 175 calories per one cup (250g) with 8.5g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1444% dv).
Cauliflower baked in rich cheese sauce with a crispy gratin breadcrumb and cheese crust
Key Health Benefits of Cauliflower Cheese
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Cheese Nutrition with Gram
Use Gram to log cauliflower cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower cheese?
Cauliflower Cheese contains 175 calories per one cup (250g).
How much protein is in cauliflower cheese?
Cauliflower Cheese provides 8.5g of protein per one cup (250g).
How many carbs are in cauliflower cheese?
Cauliflower Cheese has 9g of carbohydrates per one cup (250g).
Is cauliflower cheese good for tracking nutrition?
Yes. Cauliflower Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower cheese in a meal plan?
Use Cauliflower Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower cheese and thousands of other foods with the Gram app.