Cauliflower Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Cheese contains 245 calories, 6.5g protein, 23g carbs, and 14g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 4.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cauliflower Cheese Good for You?
Cauliflower Cheese provides 245 calories per one slice (200g) with 6.5g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), sodium (16% dv), iron (972% dv).
Savory pie with shortcrust pastry shell and top, filled with cauliflower in creamy cheese sauce.
Key Health Benefits of Cauliflower Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Cheese Nutrition with Gram
Use Gram to log cauliflower cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower cheese?
Cauliflower Cheese contains 245 calories per one slice (200g).
How much protein is in cauliflower cheese?
Cauliflower Cheese provides 6.5g of protein per one slice (200g).
How many carbs are in cauliflower cheese?
Cauliflower Cheese has 23g of carbohydrates per one slice (200g).
Is cauliflower cheese good for tracking nutrition?
Yes. Cauliflower Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower cheese in a meal plan?
Use Cauliflower Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower cheese and thousands of other foods with the Gram app.