Cauliflower Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Cheese contains 280 calories, 8g protein, 24g carbs, and 18g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cauliflower Cheese Good for You?
Cauliflower Cheese provides 280 calories per one piece (90g) with 8g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (18% dv).
Savory pastry roll filled with cauliflower and melted cheese, baked until golden
Key Health Benefits of Cauliflower Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Cheese Nutrition with Gram
Use Gram to log cauliflower cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower cheese?
Cauliflower Cheese contains 280 calories per one piece (90g).
How much protein is in cauliflower cheese?
Cauliflower Cheese provides 8g of protein per one piece (90g).
How many carbs are in cauliflower cheese?
Cauliflower Cheese has 24g of carbohydrates per one piece (90g).
Is cauliflower cheese good for tracking nutrition?
Yes. Cauliflower Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower cheese in a meal plan?
Use Cauliflower Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower cheese and thousands of other foods with the Gram app.