Cauliflower Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Cheese contains 158 calories, 7.8g protein, 11.5g carbs, and 10.2g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 390.0mg | 17% |
| Potassium | 19.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Cauliflower Cheese Good for You?
Cauliflower Cheese provides 158 calories per one serving (250g) with 7.8g protein, 11.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (31% dv), sodium (17% dv), iron (1611% dv).
Baked cauliflower florets in a creamy cheddar sauce topped with golden breadcrumbs
Key Health Benefits of Cauliflower Cheese
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Cheese Nutrition with Gram
Use Gram to log cauliflower cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower cheese?
Cauliflower Cheese contains 158 calories per one serving (250g).
How much protein is in cauliflower cheese?
Cauliflower Cheese provides 7.8g of protein per one serving (250g).
How many carbs are in cauliflower cheese?
Cauliflower Cheese has 11.5g of carbohydrates per one serving (250g).
Is cauliflower cheese good for tracking nutrition?
Yes. Cauliflower Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower cheese in a meal plan?
Use Cauliflower Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cauliflower cheese and thousands of other foods with the Gram app.