Cauliflower Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Cheese contains 140 calories, 6g protein, 10g carbs, and 9g fat per one pack (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cauliflower Cheese Good for You?
Cauliflower Cheese provides 140 calories per one pack (350g) with 6g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1056% dv).
Pre-packaged cauliflower florets in a cheese sauce, typically microwaveable
Key Health Benefits of Cauliflower Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Cheese Nutrition with Gram
Use Gram to log cauliflower cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower cheese?
Cauliflower Cheese contains 140 calories per one pack (350g).
How much protein is in cauliflower cheese?
Cauliflower Cheese provides 6g of protein per one pack (350g).
How many carbs are in cauliflower cheese?
Cauliflower Cheese has 10g of carbohydrates per one pack (350g).
Is cauliflower cheese good for tracking nutrition?
Yes. Cauliflower Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower cheese in a meal plan?
Use Cauliflower Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower cheese and thousands of other foods with the Gram app.