Cauliflower Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cauliflower coconut contains 198 calories, 3.9g protein, 6.0g carbs, and 17.4g fat. Cauliflower Coconut is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 3.9g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 17.4g | 22% |
| Fiber | 8.0g | 28% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 429.1mg | 19% |
| Potassium | 517.3mg | 11% |
| Calcium | 53.0mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 49.5mg | 12% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 52.0mg | 58% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 60.0mcg | 2500% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 36.1mcg | 30% |
| Phosphorus | 84.0mg | 7% |
Is Cauliflower Coconut Good for You?
Cauliflower Coconut provides 198 calories per side (150g) with 3.9g of protein, 6.0g of carbohydrates, and 17.4g of fat. It is a source of saturated fat (34% dv), sodium (19% dv), potassium (11% dv).
Key Health Benefits of Cauliflower Coconut
- Good source of saturated fat (34% dv)
- Good source of sodium (19% dv)
- Good source of potassium (11% dv)
- Good source of iron (11% dv)
- Good source of magnesium (12% dv)
- Contains 8.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cauliflower coconut?
One side (150g) of cauliflower coconut contains 198 calories.
How much protein is in cauliflower coconut?
One side (150g) of cauliflower coconut provides 3.9g of protein.
Is cauliflower coconut vegetarian?
Yes, cauliflower coconut is suitable for vegetarian diets.
Is cauliflower coconut vegan?
Yes, cauliflower coconut is completely plant-based and vegan-friendly.
Is cauliflower coconut gluten-free?
Yes, cauliflower coconut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower coconut and thousands of other foods with the Gram app.