Cauliflower Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Fried contains 105 calories, 8.5g protein, 6g carbs, and 5.8g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 35.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Cauliflower Fried Good for You?
Cauliflower Fried provides 105 calories per one cup (250g) with 8.5g protein, 6g carbohydrates, and 5.8g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1556% dv).
A low-carb Filipino-inspired dish using riced cauliflower stir-fried with flaked tinapa (smoked fish), garlic, onions, and soy sauce. A healthier alternative to traditional sinangag (garlic fried rice).
Key Health Benefits of Cauliflower Fried
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Fried Nutrition with Gram
Use Gram to log cauliflower fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower fried?
Cauliflower Fried contains 105 calories per one cup (250g).
How much protein is in cauliflower fried?
Cauliflower Fried provides 8.5g of protein per one cup (250g).
How many carbs are in cauliflower fried?
Cauliflower Fried has 6g of carbohydrates per one cup (250g).
Is cauliflower fried good for tracking nutrition?
Yes. Cauliflower Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower fried in a meal plan?
Use Cauliflower Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower fried and thousands of other foods with the Gram app.