Cauliflower Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Fritters contains 245 calories, 7g protein, 16g carbs, and 18g fat per 2 fritters (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 fritters (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cauliflower Fritters Good for You?
Cauliflower Fritters provides 245 calories per 2 fritters (110g) with 7g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1667% dv).
Pan-fried cauliflower patties bound with batter and served with creamy sesame tahini sauce
Key Health Benefits of Cauliflower Fritters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Fritters Nutrition with Gram
Use Gram to log cauliflower fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower fritters?
Cauliflower Fritters contains 245 calories per 2 fritters (110g).
How much protein is in cauliflower fritters?
Cauliflower Fritters provides 7g of protein per 2 fritters (110g).
How many carbs are in cauliflower fritters?
Cauliflower Fritters has 16g of carbohydrates per 2 fritters (110g).
Is cauliflower fritters good for tracking nutrition?
Yes. Cauliflower Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower fritters in a meal plan?
Use Cauliflower Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower fritters and thousands of other foods with the Gram app.