Cauliflower Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Gratin contains 165 calories, 7.5g protein, 9.5g carbs, and 12.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 16.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cauliflower Gratin Good for You?
Cauliflower Gratin provides 165 calories per one cup (200g) with 7.5g protein, 9.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (21% dv).
French-style baked cauliflower with creamy cheese sauce and golden crust
Key Health Benefits of Cauliflower Gratin
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Gratin Nutrition with Gram
Use Gram to log cauliflower gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower gratin?
Cauliflower Gratin contains 165 calories per one cup (200g).
How much protein is in cauliflower gratin?
Cauliflower Gratin provides 7.5g of protein per one cup (200g).
How many carbs are in cauliflower gratin?
Cauliflower Gratin has 9.5g of carbohydrates per one cup (200g).
Is cauliflower gratin good for tracking nutrition?
Yes. Cauliflower Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower gratin in a meal plan?
Use Cauliflower Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cauliflower gratin and thousands of other foods with the Gram app.