Cauliflower Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Hash contains 235 calories, 9.5g protein, 4.5g carbs, and 19g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 460.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Cauliflower Hash Good for You?
Cauliflower Hash provides 235 calories per one plate (300g) with 9.5g protein, 4.5g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (47% dv), sodium (20% dv).
Poached eggs and hollandaise sauce served over a cauliflower hash instead of an English muffin
Key Health Benefits of Cauliflower Hash
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Hash Nutrition with Gram
Use Gram to log cauliflower hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower hash?
Cauliflower Hash contains 235 calories per one plate (300g).
How much protein is in cauliflower hash?
Cauliflower Hash provides 9.5g of protein per one plate (300g).
How many carbs are in cauliflower hash?
Cauliflower Hash has 4.5g of carbohydrates per one plate (300g).
Is cauliflower hash good for tracking nutrition?
Yes. Cauliflower Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower hash in a meal plan?
Use Cauliflower Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower hash and thousands of other foods with the Gram app.