Cauliflower Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of cauliflower kheer contains 164 calories, 6.0g protein, 17.6g carbs, and 8.0g fat. Cauliflower Kheer is a good source of saturated fat, calcium, vitamin c.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 50.4mg | 2% |
| Potassium | 290.4mg | 6% |
| Calcium | 203.5mg | 16% |
| Iron | 0.60mg | 3% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 15.7mg | 17% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 24.2mcg | 1008% |
| Folate | 24.2mcg | 6% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 175.0mg | 14% |
Is Cauliflower Kheer Good for You?
Cauliflower Kheer provides 164 calories per bowl (200g) with 6.0g of protein, 17.6g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (22% dv), calcium (16% dv), vitamin c (17% dv).
Key Health Benefits of Cauliflower Kheer
- Good source of saturated fat (22% dv)
- Good source of calcium (16% dv)
- Good source of vitamin c (17% dv)
- Good source of vitamin b12 (1009% dv)
- Good source of phosphorus (14% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in cauliflower kheer?
One bowl (200g) of cauliflower kheer contains 164 calories.
How much protein is in cauliflower kheer?
One bowl (200g) of cauliflower kheer provides 6.0g of protein.
Is cauliflower kheer vegetarian?
Yes, cauliflower kheer is suitable for vegetarian diets.
Is cauliflower kheer gluten-free?
Yes, cauliflower kheer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower kheer and thousands of other foods with the Gram app.